What is the viral potato bed trend, and does it help your sleep?

Recent trends on TikTok have introduced a new sleep concept referred to as the “potato bed.” This approach involves creating a DIY sleeping cocoon by turning a fitted sheet upside down, placing pillows around the edges, and layering duvets on top. The resulting structure resembles a plush nest, which aims to promote better sleep quality.

According to Hannah Shore, Head of Sleep Science at Mattress Online, this method may help individuals who enjoy a snug, cocooned feeling while sleeping. She notes that the arrangement of pillows and blankets can generate a sense of comfort akin to cuddling or using a weighted blanket, potentially releasing feel-good hormones that aid relaxation and sleep.

However, experts advise caution. Shore points out that while the potato bed may feel cozy, the accumulation of bedding can trap heat, affecting the body’s natural temperature regulation, which is essential for quality sleep. Additionally, excessive cushioning could lead to a lack of proper support, resulting in discomfort upon waking.

Those interested in trying the potato bed can do so with basic household items by following a simple process that involves clearing the bed, flipping the fitted sheet, adding pillows along the edges, and layering on blankets.