A new health trend called the “3×3 by 12 p.m.” challenge has gained popularity on social media, particularly TikTok, where it aims to guide participants in completing specific health tasks by noon. The challenge encourages individuals to achieve 3,000 steps, drink one-third of their daily water intake, and consume 30 grams of protein before midday to enhance energy and focus.
Originating from fitness creator Abbie Overturf, the routine targets busy individuals looking to improve their health and is designed to be simple and equipment-free. Overturf notes that this approach has helped many women in their fitness journeys. The protein target can be met through various foods, such as eggs or protein shakes, while the recommended daily water intake varies based on factors like gender and activity level.
Research supports the benefits of these practices. A Harvard study indicates that taking 7,000 steps daily is sufficient for promoting longevity, and a high-protein breakfast can help maintain stable blood sugar levels. Additionally, hydration is linked to cognitive functions. Experts suggest that while the 3×3 rule offers useful guidance, it is essential for individuals to adapt their health habits to their personal needs and may not need to adhere strictly to the challenge’s timeframe.
- Why it matters: This trend highlights the importance of manageable steps one can take towards better health, appealing to individuals with busy lifestyles. It encourages mindful hydration and nutrition, which can have lasting health impacts.
- The latest: As the challenge continues to gain traction on social media, healthcare professionals are stressing the importance of individualized approaches to health, rather than one-size-fits-all rules.
Source: https://www.foxnews.com/health/viral-morning-wellness-routine-promises-more-energy-focus-noon
Source: https://www.foxnews.com/health/viral-morning-wellness-routine-promises-more-energy-focus-noon