Rajinikanth, the iconic Indian film actor, has gained attention recently for a workout video shared on social media. At 74 years old, the star demonstrates his fitness routine, which includes exercises such as incline dumbbell presses and bench squats. The short clip features him training with a fitness instructor, showcasing his commitment to maintaining a healthy lifestyle.
The incline dumbbell press targets the upper body, working the chest, shoulders, and triceps. The bench squat, a modified version of a traditional squat, enhances stability and leg strength while being safer for older adults. Rajinikanth concludes his routine by flexing his biceps, generating positive reactions from fans online.
Rajinikanth, who was born on December 12, 1950, has been a significant figure in Indian cinema for over five decades, known for his blockbuster roles. His recent workout video serves as an example that regular physical activity can benefit individuals of any age.
- Why it matters: Rajinikanth’s fitness journey highlights the importance of regular exercise for maintaining health, regardless of age. This can inspire readers and businesses to prioritize wellness initiatives.
- The latest: The viral nature of Rajinikanth’s workout clip emphasizes the growing trend of fitness awareness among seniors.
Source: https://www.timesnownews.com/health/rajinikanths-workout-goes-viral-watch-what-keeps-the-coolie-star-fit-at-74-article-152477199
Source: https://www.timesnownews.com/health/rajinikanths-workout-goes-viral-watch-what-keeps-the-coolie-star-fit-at-74-article-152477199