Recent social media trends have introduced various sleep methods, including one called the ‘potato bed,’ which has gained popularity on TikTok, receiving over 7.9 million likes. This method involves creating a snug sleeping environment using fitted sheets and pillows, designed to promote warmth and relaxation. To make a potato bed, one turns a fitted sheet inside out, fills its edges with pillows, adds a duvet inside, and then wraps up with another duvet for added comfort.
Hannah Shore, head of Sleep Science at Mattress Online, commented on the phenomenon, noting that the potato bed can create a cocoon-like feeling that mimics being hugged, potentially releasing feel-good hormones that promote relaxation. However, she also mentioned that for those who prefer more space while sleeping, this technique might not provide adequate support and could lead to discomfort, such as morning aches due to decreased airflow and increased warmth.
- Why it matters:
- The potato bed trend reflects growing interest in unique, DIY solutions for improving sleep, impacting retailers and sleep product manufacturers.
- Understanding sleep methods like the potato bed can help consumers make informed choices about their sleep environments.
- The latest: The potato bed trend continues to gain traction as users share their experiences and results on social media platforms.
Source: https://www.t3.com/home-living/wellness/potato-bed-is-going-viral-on-tiktok-but-can-it-actually-help-you-sleep
Source: https://www.t3.com/home-living/wellness/potato-bed-is-going-viral-on-tiktok-but-can-it-actually-help-you-sleep