Weighted vests, a trend gaining traction on social media, are being promoted as a way to enhance fitness routines. Popularized by influencers and characterized by hashtags like #weightedvest on platforms like TikTok, which has over 30 million views, these vests are not a new concept; they have been utilized in military training and athletics for decades.
Experts, including Dr. Mark Kovacs, a sports scientist in Atlanta, indicate that weighted vests can turn regular walking into a more strenuous workout option. Available for purchase on platforms like Amazon and ranging from $30 to $375, modern designs of weighted vests are aimed at improving comfort and performance.
The appeal lies in their simplicity of use, with trainers suggesting that people can just strap on the vest and begin walking. However, experts advise caution, stating that while weighted vests can increase calorie expenditures and support strength exercises, more research is needed to understand their effects on long-term health outcomes such as bone density.
Initial studies show that while wearing weights can promote weight loss, the overall health benefits remain unclear. Some findings have demonstrated improved strength and bone growth in specific groups, indicating potential advantages for certain demographics, such as postmenopausal women.
- Why it matters: Weighted vests could provide a simple method for incorporating resistance training into daily routines, appealing to those unable to perform high-intensity workouts. However, they should not replace traditional strength training.
- The latest: Experts recommend starting with lighter weights and progressively increasing load while focusing on proper posture to minimize risk.
Source: https://www.foxnews.com/health/military-workout-tactic-goes-viral-new-fitness-craze-anyone-can-do
Source: https://www.foxnews.com/health/military-workout-tactic-goes-viral-new-fitness-craze-anyone-can-do