Can the viral ‘rawdogging boredom’ trend fix your attention span?

Rowan, a TikTok creator, has gained attention for his “rawdogging boredom” videos, where he challenges himself to sit idle for an hour each day without any distractions, such as phones or music. This initiative promotes the idea that intentionally experiencing boredom can enhance focus and attention, especially in an era dominated by digital engagement.

The term “rawdogging,” originally a slang term relating to unprotected sex, has been recontextualized to describe engaging in activities without any form of distraction or stimulation. In his videos, Rowan indicates that he has noticed improvements in his memory and willpower since starting this self-imposed challenge.

Experts suggest that allowing oneself to be bored can provide a necessary break from constant digital stimulation, helping stabilize dopamine levels that may be overstimulated by social media. However, they caution that while this trend may have some benefits, it should not be regarded as the sole solution to improving focus or attention spans. Long periods of unstructured time without mindfulness may lead to anxiety or restlessness.

To truly enhance attention, experts recommend a balance of engaging activities that activate the Task-Positive Network in the brain, such as problem-solving or exercise, alongside moments of mental rest.