Izzy Samuel, a Pilates instructor from Perth, Australia, has gained significant attention for her online workouts since launching her YouTube channel in late 2024. With over half a million subscribers, Samuel’s signature offering is a 25-day Pilates challenge that combines traditional Pilates with resistance training. Each session lasts approximately 25 minutes and aims to establish a consistent fitness routine.
This challenge has garnered popularity on social media platforms such as TikTok and YouTube. While it has been described as one of the most challenging at-home Pilates workouts available, instructors note that its blend of dynamic layers and innovative movements keeps users engaged. The format allows for quick, effective workouts that fit easily into busy schedules.
Experts suggest that this program can improve strength and body composition, supporting the concept of “exercise snacking,” which promotes short, regular workouts as a more sustainable fitness approach. However, there are discussions regarding its appropriateness for beginners, as the intensity may be more suitable for those with prior Pilates experience.
- Why it matters: Readers looking for efficient home workout solutions may find the 25-day challenge a viable option for maintaining fitness; businesses in the wellness sector could benefit from the surge in online fitness engagement.
- The latest: Izzy Samuel’s programs continue to gain traction on social media, affirming the growing trend of at-home fitness routines.
Source: https://www.marieclaire.co.uk/life/health-fitness/pilates-by-izzy-25-day-challenge
Source: https://www.marieclaire.co.uk/life/health-fitness/pilates-by-izzy-25-day-challenge