Kiwi vs Papaya: Which superfruit naturally boosts platelet count faster and strengthens immunity during viral infections |

Low platelet count, known as thrombocytopenia, often results from viral infections such as dengue and chikungunya or other health conditions. Proper nutrition is essential for platelet production and immune support during illness. Kiwi and papaya have gained attention for their potential benefits in enhancing blood health.

Kiwi is recognized for its high content of vitamin C, K, folate, and antioxidants, all of which support immune function and stabilize platelet levels. Papaya, especially its leaf extract, has been shown to activate genes that promote faster platelet production. A study published in PubMed Central indicates that both these superfruits are effective in supporting platelet counts.

Kiwi is beneficial for maintaining steady platelet levels and strengthening immune defenses. In comparison, papaya leaf extract is particularly effective in quickly boosting platelet counts, making it a preferred option during viral infections. Regular consumption of kiwi can aid in long-term blood health, while papaya’s properties can facilitate rapid recovery during acute health issues.

Best consumption methods

• Kiwi: Consume 1–2 fresh kiwis daily or add to salads and smoothies.
• Papaya: Eat ripe papaya or drink 2 tablespoons of papaya leaf juice twice a day, following consultation with a healthcare provider.