Recent reports have highlighted the emergence of a viral drink known as the “Cortisol Cocktail,” which claims to help reduce stress and manage cortisol levels. This drink has gained popularity on social media platforms, prompting many to explore its potential health benefits. However, healthcare professionals are emphasizing the importance of scientific evidence regarding such claims. Experts indicate that while cortisol is a hormone related to stress, the effectiveness of this drink in modifying cortisol levels requires further investigation.
Located in various wellness circles, the recipe for the “Cortisol Cocktail” suggests using natural ingredients purported to aid in relaxation. Yet, medical authorities stress that lifestyle factors, such as adequate sleep, regular physical activity, and a balanced diet, play a significant role in maintaining healthy cortisol levels.
With an increase in public interest surrounding wellness drinks, experts recommend consulting healthcare professionals before making changes to dietary or wellness routines. They advise critical evaluation of the scientific basis behind trending health claims.
- Why it matters: Consumers should exercise caution before trying new wellness trends without sufficient scientific validation, as misinformation can affect health decisions.
- Businesses in the wellness industry may need to ensure that their products are backed by credible research to maintain consumer trust and safety.
- The latest: Ongoing research is being conducted to better understand the relationship between stress, cortisol levels, and dietary interventions, which may provide clarity on such wellness trends in the future.
Source: https://newsroom.osfhealthcare.org/fad-or-fact-the-truth-about-the-viral-cortisol-cocktail/
Source: https://newsroom.osfhealthcare.org/fad-or-fact-the-truth-about-the-viral-cortisol-cocktail/