Indian actor Rajinikanth, 74, is attracting attention not only for his recent hit film Coolie but also for his active fitness regimen. A recently shared video on X (formerly Twitter) showcases him performing strength training exercises, specifically incline dumbbell presses and bench squats, with the guidance of a trainer.
The incline dumbbell press targets the upper chest, shoulders, and arms, helping to build strength and tone muscles. On the other hand, bench squats offer a safer alternative to traditional squats, enhancing leg strength and improving balance—beneficial attributes for people of all ages. In the clip, Rajinikanth is also seen flexing his biceps after his workout.
The viral video has drawn praise from his fans, many expressing admiration for his discipline and motivation to maintain fitness at his age.
- Why it matters:
- Rajinikanth’s fitness routine highlights the importance of maintaining physical activity at any age, encouraging older adults to adopt similar habits.
- His influence may inspire businesses to focus on wellness programs tailored for older demographics.
- The latest: Rajinikanth’s video continues to gain traction on social media, generating discussions about fitness and aging.
Source: https://www.financialexpress.com/life/lifestyle-rajinikanths-intense-gym-workout-at-74-goes-viral-heres-how-the-coolie-star-stays-fit-3948879/
Source: https://www.financialexpress.com/life/lifestyle-rajinikanths-intense-gym-workout-at-74-goes-viral-heres-how-the-coolie-star-stays-fit-3948879/