Temperatures in the UK have dropped significantly in recent days. During cold weather, it is important to consider effective ways to heat homes and protect health.
Maintaining warmth in winter is crucial to prevent illnesses such as colds and flu, as well as more severe conditions like heart attacks and pneumonia, according to the NHS. Vulnerable groups, including the elderly, young children, and individuals with certain health conditions, are at higher risk. Wearing layers of clothing can help those who are stationary to stay warm. It is also essential for family, friends, and neighbors to check on vulnerable individuals, ensuring they have enough food and medications, and keeping pathways clear of snow and ice. Local charities and councils may provide free warm spaces in community venues.
To heat homes efficiently, homeowners should consider quick fixes to avoid wasting energy. Suggestions include turning off radiators in unused rooms, switching off unnecessary lights, and closing curtains at night while keeping them open during the day. Using draught excluders on doors and windows can minimize heat loss. Experts have differing views on the efficiency of keeping heating on continuously at a lower temperature versus using it as needed. Generally, maintaining indoor temperatures between 18°C and 21°C is recommended, particularly for those with health concerns.
When using heating systems, be mindful of maintaining air circulation. Portable electric heaters can be an alternative for staying warm in one room, provided they are used safely. Proper food and hydration also play a role in maintaining health during colder months. Experts suggest consuming at least one hot meal a day and staying active between meals. Community resources, like food banks, can help those in need.
Individuals should also explore assistance options for managing heating bills, as various programs may be available.
Source: https://www.bbc.com/news/articles/cd6084l4zx6o?at_medium=RSS&at_campaign=rss